Physical

Health & Fitness

Guest Expert and LifeVision Contribution:

Elizabeth Anderson & Cynthia Sumner

Elizabeth Anderson is a certified sports nutritionist, fitness model, and competitor from the Salt Lake City, UT area. She has helped train and coach many individuals in achieving their goals in health and fitness through sound nutrition and effective training. Being a mother of four children herself, she is especially able to connect with and inspire other mothers who want to be healthy and fit.

 Love Your Body from the Inside-Out

• How to LOVE your body from the INSIDE-OUT and why this is the only way to get and stay FIT for life!
• Powerful mindset tools so you don’t binge at all you can eat buffets, party desert tables, holiday dining, and more!
• Easy systems for your busy life so you can eat healthy at home, on-the-run, in hotel rooms, and more.

 

http://ElizabethAnderson.com

Cynthia is a mother of 4, 1 daughter and 3 boys they are actively involved in dance, baseball, soccor, football, basketball, guitar, piano and singing.  Her husband is a principle at a middle school. They enjoy biking, running, camping, snowshoeing, hiking- anything that is outdoors.  She has completed the St. George Utah marathon, the Provo Half triatholon, many sprint triatholons, half marathons and last summer the 70 mile Wonder Women Bike Ride. She has been studying nutrition and it’s affects on the body, mind and spirit for over 10 years. Her mission is to help change the relationship with food from negative to positive.  She educates and mentors individuals to lose weight, heal and prevent naturally.  It is important to her that her clients feel fulfilled, satisfied and happy through the process of change.  She focuses on cleansing emotionally as well, using meditation, exercise, sun healing, deep breathing and live food and most importantly positive thought and energy to promote connection with ourselves, our loved ones and our maker.  It has been one of the greatest blessings in her life to watch her clients life change by changing their diet and taking care of themselves in all areas- promoting self confidence, mental clarity and the ablility to handle stress.  They have the power to move forward accomplishing things they never thought they could.
Cynthia Sumner-Healing Leaf
Wholistic Health Coach
801.369.1235
www.greenhealingleaf.com

High Frequency Nutrition for your body, mind and spirit

• Have you tried a diet before and felt miserably deprived without results, or lasting results? Find out how to make changes in your life style, enjoying the change and recieving life long results.
• Do you feel disconnected from yourself, important relationships and your maker? Find out how to reconnect, discover hidden power in yourself and break down barriors allowing for success in all parts of your life.
• Learn a profound tool in opening up to loving healthy food and breaking the addiction of bad food!
• Discover how live food, our spirit, music, meditation, exercise and joy are all connected

The Green Leaf (Cynthia Sumner)

Enter your name and email and get 5 free tips and recipes.

http://www.greenhealingleaf.com

 Busy schedule?? No excuse.  What you must do to never miss a workout again!

How to travel without packing on the pounds.  Essential items to pack to look and feel your best during flights and hotel stays!

How to defeat emotional eating, sugar cravings, and late night bingeing!

The Miracle Pill

There is no pill, but I thought it a miracle to be free of weight battles after struggling my whole life as a fat person.  Don’t just lose weight, seek something better: enjoy an ideal weight while you have a peaceful relationship with your body. ~Author Tres Hatch

Miracle Pill reveals how to eat what you want and stay thin forever.  Because of these 10 Truths, chef Tres Hatch lost 110-pounds, without dieting.  Even more remarkably, she permanently changed herself from someone who battles her weight, to someone in harmony with her body—without sacrificing her love for yummy food.

How can any book do this?  By learning to think like a thin person.  With common sense and a goal of health, rather than strictly weight loss, Miracle Pill teaches how to connect to your body and get your body prompting you like a healthy, thin person.  Ultimately, those healthy behaviors become permanent and the body takes on the ideal shape for each individual, without diets, gimmicks, or extreme workouts.  Living in harmony with your body really is the only permanent weight-loss method—and Miracle Pill helps you change your impulses so you desire correct fuel and consistent, moderate exercise.  The best part is: correct fuel includes all the great treats you love.

SHOP

20 INGREDIENTS & 20 MINUTES

You buy 20 fresh, local and organic ingredients. Most subscribers say it takes less than 20 minutes to complete their shopping. NOTHING is processed or frozen, making sure everything is preservative free. Good meals for your family.

PREPARE

1 HOUR X 1 PER WEEK

We give you a step by step guide to prep the entire week’s meals. It takes an hour at the start of your week to save you valuable time during busy weeknights

COOK

STRESS FREE WEEKNIGHTS

Each complete meal is simple to prepare and features recipes that the whole family can create together.

Smart Phone Apps

My Fitness Pal

Lose it !

Juicing

 http://www.rebootwithjoe.com

http://www.fatsickandnearlydead.com

http://greensmoothiegirl.com 

Power Life Academy (The Green Smoothie Goddes – Liz Phalp)

 

Eating Clean – Documentaries

http://www.fatsickandnearlydead.com

http://www.hungryforchange.tv

Article on Best documentaries

http://healthywildandfree.com/top-10-health-documentaries-of-all-time/#_

Relationship

Guest Expert:  Shannon & Dino Watt

DO NOT MISS THIS CALL!  These two have some great ideas about communication, date night, intimacy, and much more!  They are the “relationship experts!”

If you’re married, this will give you lots of great ideas and they have even provided a marriage LifeVision template!

Guest Expert:  Greg Blackbourn

Greg will be sharing how he gets “alone time” with each of his 6 kids on a weekly basis as well as time for himself and with his wife.  Don’t miss this call ~ a true inspiration of putting family first!

 

• Title: Level 2: Alone time with Kids – Guest Expert call
• Time: Wednesday, March 12th at 2:00pm Mountain
• To attend, visit:
• http://InstantTeleseminar.com/?eventID=52149225
• Phone Number: (425) 440-5100
• Pin Code: 435982#

Q & A Call

Title: Level 2: Q&A Call
Time: Tuesday, March 18th at 2:00pm Mountain
Listening method: Phone + Web Simulcast
To attend, visit:
http://InstantTeleseminar.com/?eventID=52148280
Phone Number: (425) 440-5100
Pin Code: 435982#

John Gottman has revolutionized the study of marriage by using rigorous scientific procedures to observe the habits of married couples in unprecedented detail over many years. Here is the culmination of his life’s work: the seven principles that guide couples on the path toward a harmonious and long-lasting relationship. Packed with practical questionnaires and exercises, The Seven Principles for Making Marriage Work is the definitive guide for anyone who wants their relationship to attain its highest potential.

http://www.amazon.com/Seven-Principles-Making-Marriage-Work/dp/0609805797

 

 

Marriage should be based on love, right? But does it seem as though you and your spouse are speaking two different languages? #1 New York Times bestselling author Dr. Gary Chapman guides couples in identifying, understanding, and speaking their spouse’s primary love language-quality time, words of affirmation, gifts, acts of service, or physical touch.
By learning the five love languages, you and your spouse will discover your unique love languages and learn practical steps in truly loving each other.

Chapters are categorized by love language for easy reference, and each one ends with simple steps to express a specific language to your spouse and guide your marriage in the right direction. A newly designed love languages assessment will help you understand and strengthen your relationship. You can build a lasting, loving marriage together.
Fabulous website for even more info! http://www.5lovelanguages.com

Dr. Matt Townsend is a nationally-recognized relationship expert. He specializes in communication, relationship education, life management, and conflict resolution. Matt founded the Townsend Relationship Center after spending ten years as a consultant for Franklin Covey. He now dedicates his time to Corporate speaking and training as well as coaching couples one-on-one and conducting marriage seminars around the country.

TONS of resources !!!  (watch some of his videos!)  http://matttownsend.com

Business

Michelle McCullough – Marketing Strategist

How to Market So People Will Buy

• Learn the 5 step process every prospect uses to decide what they are buying and when.
• Learn how to Systemize your marketing so it takes less time.
• Learn how to improve your campaigns for greater effectiveness.

 

Title: Guest Expert: Michelle McCullough (Marketing)
Date & Time: Friday, May 23rd at 11:00am Mountain
Guest pin code: 435982#
Primary dial in number: (425) 440-5100
Secondary dial in number: (916) 228-6996
Full list of dial in Numbers:
http://InstantTeleseminar.com/Local/?eventid=55540704 
Attend by Web:
http://InstantTeleseminar.com/?eventid=55540704

^^^^ Replay link in case you miss the call

Time Trade Online Appointment Scheduler

I couldn’t run my business without this.  If you have appointments with people – then you need this.  I use mine daily and it makes my life so much easier (rather than the back and forth emails of “When are you available?”

Basecamp – Project Management Tool

This is where I store ALL of my business stuff.  I would be lost without it.  It took me some time to figure it out and how I would use it most effectively.  I pay $20 a month to use this but it makes it really easy to assign things out to my assistants and keep on top of deadlines, to-do’s, calendaring, and details of all projects I’m working on.  If there’s enough interest, I’ll do a webinar on it.

2 Do (Best To do App ever!)

The Ultimate task manager for you iPhone, iPad or Android

It can be a simple to-do list…

If you aren’t looking for bells and whistles, 2Do has just the guise for you. It’ll remind you, nag you and stop short of doing it for you.

… or a full-featured GTD tool

Although 2Do has been designed to feel simplistic under the mouse, this simplicity is only skin deep. 2Do houses an incredibly powerful productivity-aware engine, and can be as fierce as your workflow.

Get Help through Outsourcing – Replacemyself.com

How to Outsource To The Philippines For As Little As $1.58 An Hour

Register For The Webinar And Learn Where And How To Hire Talented, Honest, Hard Working Virtual Assistants To Do The Work In Your Business.

Networking – eWomen Networking

At eWomenNetwork.com, our vision is a vast network of female business owners and professionals all connected to each other. We want success-minded women to have easy access to each other’s skills, talents, knowledge and resources.

Our purpose is to support, promote and showcase our members’ products and services and help them achieve their professional objectives. We are a community of women who want to provide unlimited opportunities to transact business with women.

Our philosophy is that you must first and foremost give to others “first.” We believe that by giving and being “other-focused” you create a world of abundance for all. For us, networking is really the art of “giving” and searching for ways to serve the needs of others before focusing on ourselves.

Our goal is to help female business owners and professionals achieve their goals. We want to support your growth by purchasing your products and services, provide you access to needed resources, and connect you with others who share your passion for achievement and prosperity.

Playing Big:  The Unsexy Truth about How to Succeed in Business by Kim Flynn

Nourish Your Network with Tiffany Peterson

 

No matter what you sell, you’re in the PEOPLE business. By mastering the art of relationship building and follow up, you will become a top resource that attracts an abundance of opportunities andsales to your business.

This powerful audio training will inspire your mind with new ideas to nourish your relationships, which in turn will nourish your sales and income.

Uplevel Your Financial LifeVision

Guest Experts

Chris Miles, the “Cash Flow Expert,” is a leading authority showing entrepreneurs and their spouses how to quickly free up and create cash flow and lasting wealth TODAY spending time doing what they love most! He has been featured in US News, CNN Money, Bankrate.com, interviewed internationally on TV & radio, and has a high reputation with his company, Money Ripples (http://www.moneyripples.com/) getting his clients fast, life-altering financial results.

Title: Guest Expert Chris Miles – Financial Expert

Time: Tuesday, April 15th at 2:00pm Mountain
Listening method: Phone + Web Simulcast
Phone number: (425) 440-5100
PIN Code: 435982#

To attend, visit:
http://InstantTeleseminar.com/?eventID=53263002

 

How to do a Spending Diet

 

1. Make list of my NEEDS. These are things like: shelter, phone, food, utilities, mortgage/rent. See my original Spending Fast Needs list here. I’m going to re-do this list. Re-evaluation is a good thing.

 

2. Out of my NEEDS list figure out where costs can be reduced.

 

3. Stop spending money. (simple but not easy!)

 

4. When a NEED from the NEEDS list pops up I’ll spend money on those. Those are NEEDS. Those are okay.

 

5. Since this is the Spending Diet and not the Spending Fast I am allowing myself a $200 $100 limit on “non-needs” for the month. Things that go into this section are things like: clothes, make-up, entertainment, dinner out, other random “non-needs” stuff. I’ll follow this criteria for purchases so I don’t go buck wild buying corn dogs and bubble gum (that is completely possible).

 

6. I’ll keep a running monthly tally of the money I’m spending on “non-needs” and once the $200 $100 is hit then that’s it. I’ll stop spending money and go into the Spending Fast mode for the remainder of the month. There you have it! My Spending Diet Guidelines! With this plan I hope to have a life long livable plan that works for me. I’m hoping with this plan I will be able to live in the world of “Enough” and not feel the deprivation I felt with the Spending Fast and also I won’t feel the tedious-ness that a budgeted life makes me think of.

http://andthenwesaved.com/about-the-spending-fast/

Are your finances allowing you to succeed? 

Today, 76% of Americans are living paycheck to paycheck. If this sounds a lot like you, you’re finances are keeping you from living your Ideal Life. Don’t let the structure of your finances to serve as an anchor to your success! Our Cash Flow Efficiency Process is specifically designed to allow you to free up money that is not being utilized as efficiently as possible in order to allow you to build and grow your business.

With our help, you’ll get out of debt faster, save thousands in interest, and finally have the money you need to fully invest in yourself and your success. Schedule your free consultation today!

Visit www.vitalitylife.com to learn more. matt@vitalitylife.com 801.304.7758

Beloved by millions, this timeless classic holds the key to all you desire and everything you wish to accomplish. This is the book that reveals the secret to personal wealth. The Success Secrets of the Ancients-an Assured Road to Happiness and Prosperity Countless readers have been helped by the famous “Babylonian parables,” hailed as the greatest of all inspirational works on the subject of thrift, financial planning, and personal wealth. In language as simple as that found in the Bible, these fascinating and informative stories set you on a sure path to prosperity and its accompanying joys. Acclaimed as a modern-day classic, this celebrated bestseller offers an understanding of-and a solution to-your personal financial problems that will guide you through a lifetime. This is the book that holds the secrets to acquiring money, keeping money, and making money earn more money.

Stay on top of your finances. See what’s happening with all your accounts – checking, savings, investments, retirement – at any moment of the day. And our free mobile apps mean you can track your money on-the-go. Set a budget and create a plan to reach your personal financial goals. You can track your progress online or stay up-to-date with monthly emails. And we’ll help you achieve your goals faster with helpful free advice and next steps.

 

What makes The Automatic Millionaire unique:

You don’t need a budget
You don’t need willpower
You don’t need to make a lot of money
You don’t need to be that interested in money
You can set up the plan in an hour

David Bach gives you a totally realistic system, based on timeless principles, with everything you need to know, including phone numbers and websites, so you can put the secret to becoming an Automatic Millionaire in place from the comfort of your own home.

This one little book has the power to secure your financial future. Do it once–the rest is automatic!   FREE Audio Book:  http://www.youtube.com/watch?v=rlJ6r0crvjk 

Mvelopes is an award-winning online home budgeting system that helps you look to the future and manage your spending accordingly. With Mvelopes you can quickly and easily create an online budget, track all your spending, and always know exactly how much you have left to spend. Start using Mvelopes for free !

Financial freedom doesn’t come from having a large income, instead it comes from managing the money that you earn. Whether you are doing money management for your personal or family budget Mvelopes will help you achieve financial freedom.

With Mvelopes:

• Money management has never been easier. Within minutes set up a financial plan that will let you know how much you can spend each month
• Recover 10% of your income from hidden spending, eliminate existing debt & effectively manage credit card spending
• Access & manage your home budget anytime, anywhere from home, work, or your mobile phone

Proven to Work! Thousands of current users along with life changing testimonials demonstrate how effective the Mvelopes budgeting system can be.

Personal

The Slight Edge

The Slight Edge is a way of thinking, a way of processing information that enables you to make the daily choices that will lead you to the success and happiness you desire.  Learn why some people make dream after dream come true, while others just continue dreaming and spend their lives building dreams for someone else.  The Slight Edge is not just another self-help tool for traveling the path to success.  it is the doorway to creating powerful results in any area of your life, by using tools you already hold within you.

 

 

Tony Robbins

Over the years I have gone to Tony Robbins events and listened to many Tony Robbins CD’s (and even cassettes back in the day!)  Many of his teaching have changed my life – especially his program Personal Power!  In my mind, Tony Robbins is the “ultimate” in personal development and you’d be wise to read a book, purchase or borrow an audio program or even attend one of his events.  He has a lot of options and a lot of opportunity.

 

 

 

Rosetta Stone

Engage with approximately 120 hours of dynamic content (varies by language), access Rosetta Course around-the-clock, and polish your accent with the help of our proprietary, smart, speech-recognition technology. Rosetta Course weaves innovative digital experiences into every technique to offer a blended visual and aural learning environment.Your first language wasn’t taught — it was adopted through shared experiences. Rosetta Studio deepens your immersion experience by offering personalized Studio sessions with a native speaker of your new language. Language learning is social by nature. So we created Rosetta World to introduce you to other active learners in an online community that extends your immersion experience.

 

 

Other Best Personal Development Books

7 Habits of Highly Effective People  by Stephen Covey  (I personally like the Teen version better)

Think and Grow Rich by Napoleon Hill

Steve Jobs by Walter Isaacson

Long Walk to Freedom by Nelson Mandela

As you Thinketh by James Allen

The Magic of Thinking Big by David Schwartz

How to Win Friends and Influence People by Dale Carnegie

Awaken the Giant Within by Tony Robbins

One Minute Manager by Kenneth Blanchard

Rich Dad Poor Dad by Robert Kiyosaki

The Science of Getting Rich by Wallace Wattles

Feel The Fear and Do it Anyway by Susan Jeffers

 

Ideal LifeVision Certification

If you love Ideal LifeVision and want to go to a deeper level PLUS use is as a tool in your business, please consider getting certified.  This course will give you the opportunity to make money as an Ideal LifeVision Coach!  Now YOU can be a certified Life Coach and help others in living their Ideal Life.